The Fat Lady Sings

Hello Readers :) Glad you have stuck around this long to see this [slow but steady] progress.  It is Mid-March and even though I only started this journey a couple of months ago it seems like  F-O-R-E-V-E-R !!! Can you feel me??  Ugh, I don't know why it seems like so long.  It is pretty strange.  At least I have established some good habits of eating smaller and more balanced meals and plenty of exercise and movement.  Truth be told I seem to have energy in the daytime that I never used to have.  It's been a challenge and I have had my "off" days but overall I think I am doing well and making progress towards my goals.  Hope you are making progress as well. Here's to the next 25 lbs! :) Love Ya,  The Fat Lady

Hi faithful readers :) Well it has been about a month or so now and according to myfitnesspal   I have lost 20 (yes! Twenty) pounds from my highest weight. YAY!!! So far so good. I actually have been losing slowly and steadily since January 1 losing a lot at first but now leveled off to about one to two pounds a week which is quite normal. I have not been slim-fasting lately but instead eating "real" food and logging everything into myfitnesspal  and it has been a great motivator and way to track my progress. I think maybe I might add a little slimfast back in every so often though just for variety.  I also try to weigh in only once a week [although it is hard to do that and usually i will check Friday so i don't go crazy on the weekend] so my regular weigh day is Mondays.   I have been blessed by Serovital to try their new and advanced product and so  I’m starting the 30 day serovital challenge today. So far it’s easy because the doses are premeasured out. I’ve

Well good morning my friends. So starts another year of trying to be healthier and live life to the fullest. If you are like me that is not always easy because LIFE gets in the way. Well, today started my new Slim-Fast plan and way of eating. I have to say that trying this again after all these years is rather pleasant. I have always loved the original chocolate royale flavor so I ordered that on subscribe and save through Amazon  .  So far, yummy! Oh, and I am continuing with my program of exercise and self-care and not being so hard on myself this year. Pace yourselves people!! Got my 30 minutes of recumbent bike in today. I recently discovered a wonderful supplement to take in the morning that uplifts my mood and is all natural. It is called "joy-filled" and is put out by a company called Happy Hippie :) You can find it on Amazon here  or on their company website here.   So join me on my healthy journey and maybe team up with me and let me know how you are doing in the

 So starts another year and another  chance to start over. So many things in my life have changed yet so much remains the same. This year I am embarking on a new quest of self discovery and keeping my wits about me. Wish me luck and join me for the journey . Much Love, The Fat Lady