Hi faithful readers :) Well it has been about a month or so now and according to myfitnesspal I have lost 20 (yes! Twenty) pounds from my highest weight. YAY!!! So far so good. I actually have been losing slowly and steadily since January 1 losing a lot at first but now leveled off to about one to two pounds a week which is quite normal. I have not been slim-fasting lately but instead eating "real" food and logging everything into myfitnesspal and it has been a great motivator and way to track my progress. I think maybe I might add a little slimfast back in every so often though just for variety. I also try to weigh in only once a week [although it is hard to do that and usually i will check Friday so i don't go crazy on the weekend] so my regular weigh day is Mondays.
I have been blessed by Serovital to try their new and advanced product and so I’m starting the 30 day serovital challenge today. So far it’s easy because the doses are premeasured out. I’ve already experienced more energy on my Morning walk. It’s supposed to help my mood, energy, weight loss, skin, and wrinkles. Here’s to the next 30 days of my wellness journey 👍❤️😃#Sponsored #MySeroVital #SeroVitalBuzz @SeroVital #biggoals #wellness I am confident that with this extra help I will be able to keep up my momentum on my health journey. I have also incorporated weight lifting back into my wellness journey so that I keep my arm muscles and don't lose any strength there. Weight lifting is great for your bones I am told as well.
The other week I had a MAJOR accomplishment in my life that I am VERY proud of. I did my first Road Trip driving 2 and 1/2 hours to and from my destination. It was wonderful and when I got back I felt energized and fantastic. Doing these things to improve my life gives me lots of hope for my future.
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