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Well good morning my friends. So starts another year of trying to be healthier and live life to the fullest. If you are like me that is not always easy because LIFE gets in the way. Well, today started my new Slim-Fast plan and way of eating. I have to say that trying this again after all these years is rather pleasant. I have always loved the original chocolate royale flavor so I ordered that on subscribe and save through Amazon . So far, yummy! Oh, and I am continuing with my program of exercise and self-care and not being so hard on myself this year. Pace yourselves people!! Got my 30 minutes of recumbent bike in today. I recently discovered a wonderful supplement to take in the morning that uplifts my mood and is all natural. It is called "joy-filled" and is put out by a company called Happy Hippie :) You can find it on Amazon here or on their company website here. So join me on my healthy journey and maybe team up with me and let me know how you are...
Hi faithful readers :) Well it has been about a month or so now and according to myfitnesspal I have lost 20 (yes! Twenty) pounds from my highest weight. YAY!!! So far so good. I actually have been losing slowly and steadily since January 1 losing a lot at first but now leveled off to about one to two pounds a week which is quite normal. I have not been slim-fasting lately but instead eating "real" food and logging everything into myfitnesspal and it has been a great motivator and way to track my progress. I think maybe I might add a little slimfast back in every so often though just for variety. I also try to weigh in only once a week [although it is hard to do that and usually i will check Friday so i don't go crazy on the weekend] so my regular weigh day is Mondays. I have been blessed by Serovital to try their new and advanced product and so I’m starting the 30 day serovital challenge today. So far it’s easy because the doses are premea...
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